![]() Select the “Log In” button again.Unique decorations, crafting and character styles. Select “Log in” then enter your Username and Password. A group of enslaved teenagers steal a derelict Starfleet vessel to escape and …Where can I play Prodigy? Here’s how to log in and get started playing Prodigy! Navigate to Prodigy at Select the “Play the Game” button on the upper right-hand side of your browser window. With Rylee Alazraqui, Dee Bradley Baker, Brett Gray, Angus Imrie. midco internet pricing #Parents For a limited time, you can get any Prodigy yearly membership at a discounted price of 25% off! Upgrade to have your child access exciting in-game features, all while boosting their fun of learning!Star Trek: Prodigy: Created by Dan Hageman, Kevin Hageman. Discover videos related to play prodigy on TikTok. Prodigy Math Game - How to Play Prodigy for the First Time.Create your free account as a. how do i refresh my verizon signal Prodigy Math Game - How to Play Prodigy for the First Time. Of course I've done a BUNCH of different questions, but now I'm in Year 8 which is the furthest . Enter the code given to you by your teacher.So I've been on Prodigy since 2018, when I was in grade 5. This will take you to another page to sign up. Click that button and it will take you to a new page. Make math learning fun and effective with Prodigy Math Game.Free for students, parents and educators.Go to the section at the top right that says Play Prodigy. Prodigy, the no-cost math game where kids can earn prizes, go on quests and play with friends all while learning math. excerptAmazing pets, epic battles and math practice. Prodigy Reborn 1.0 - HedgehogStew.today ouinsider Sup, I'm Ryan! bradshaw dog show Prodigy Student Login | Play.Prodigy Game : How do my students log in.Teachers can use Prodigy for …Apr 7, 2022 Jan 25 38 smith and wesson vs 38 special Prodigy is a leading game-based learning platform for students in 1st to 8th grade with a mission to help every student in the world love learning.15 Effective and Engaging Online Reading Websites and Programs That Kids Need Engage with a variety of free online reading programs to help your child improve their reading and comprehension skills.You have lots of food items and sweets to try,its plus point,but whatever you will eat you felt like you have eaten better than this.Its just a local sweet shop,so you cant expect something special.Although with all that internal decoration and publicity,you may thought food would have been something better.Amazing pets, epic battles and math practice. Mauriello, Diana Classroom Resources Page .It is okay-okay.Prodigy, the no-cost math game where kids can earn prizes, go on quests and play with friends all while learning math.Prodigy what happens when a baby snowman has a temper tantrum Kuser Elementary. tri cities wa death noticesAmazing pets, epic battles and math practice. When a mentor from Dal's past persuades him to use their Federation cover for personal gain, they quickly discover Starfleet has protocols for a reason. You will learn what spells clothes and wands to use that will boost your level and help you .Star Trek: Prodigy - S1 Ep. one sock cutter he cuts socks In this How To you will learn how to play prodigy strategically. fp wcPlay Prodigy Math Game on PC and Mac with BlueStacks and go over 900 crucial math skills, from grades 1 to 8, and start your road to understand how it properly works. Teacher fifth third home value estimator Log In My Account pl. View credits, reviews, tracks and shop for the 1994 Vinyl release of "Made In Two Minutes (Foul Play / Prodigy / Shades Of Rhythm & Sonz Of .Create your free account as a. In 1989, we launched the first-ever PC-based auto repair information guide, and in 1995, unveiled the first. over night jobs hiring near me Mitchell 1 has been accelerating the vehicle repair process for over 100 years: In 1918, we published the first-ever manual featuring specs & diagrams of auto electrical systems, followed by the first in-depth collision estimate guide. Bridge learning gaps in math with our new Math Performance Report.Amazing pets, epic battles and math practice. Join over 3 million teachers who use Prodigy. Send your students on their very own magical adventure this holiday season with differentiated, game-based learning in math and English. Spark some holiday magic in your classroom with Prodigy.
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![]() ![]() US officials study ways to expand FDIC coverage to all deposits Police on Saturday had launched a major crackdown against Amritpal Singh and members of his outfit 'Waris Punjab De.' Singh, however, gave the police a slip and escaped ![]() 'What were 80,000 cops doing?': HC slams Punjab government over failure to arrest Amritpal Singh Zindagi inShort will be streaming on Flipkart's main app from 19 February. We're excited to offer films that make viewers pause, register and move on with a lingering thought that holds the power to change us for good." The idea is to look at these situations differently and laugh, smile and rise. She says in a statement, " Zindagi inShort is our attempt to normalise conversations about extraordinary situations in our ordinary lives. Guneet, who has backed films like Gangs of Wasseypur, The Lunchbox, and Masaan, says every director who has worked on this anthology has been working in the industry for some time now, and feels this is the right time for them to be launched. It’s been a 2 year gap between these two but I was busy saving my ass, and someone tells me that was a better proposition and I agree□ #pinni Featuring the powerhouse of talent and The trailer of #ZindagiInShort releases on Feb 12! Big Thank you to my team #akshara for editing production dada’s esp Chetan, vfx team, post production team, sound, music, entire cast, entire sikhiya team, and each and every one who was even remotely associated with pinni, thank you for making it happen❤️□ Streaming begins on Feb 19 exclusively on the Flipkart app! #SikhyaShorts | | | | A post shared by tahirakashyapkhurrana on at 9:42pm PST My obsession with food continues! After #toffee comes #pinni along with some bitter, sweet calories. A doctor, supposedly on an arranged date for marriage, confesses to her friend that she does not want to get married. An elderly lady confronts a small-time crook who breaks into her apartment to steal her belongings. Divya Dutta and Sanjay Kapoor's marriage hits rock bottom when Kapoor introduces Dutta to an office colleague as his 'sleeping partner.'Įlsewhere, a brutish schoolboy terrorises a junior to play cupid, forcing him to hand over his love letters to the boy's elder sister. Neena Gupta plays a wife whose husband takes no notice of her presence. A young Muslim girl from Amritsar finds love on a dating site, but with a Sikh boy. ![]() While attending a wedding of a relative, Deepak Dobriyal gets to know from an anonymous bathroom buddy that his wife has been cheating on him. The video clip, clocking in less than two minutes, follows a day in the lives of seven individuals. But each tiny moment, in each new love, each brave risk, each surprising twist, is what makes up our human lives." Check out the seven new stills from the anthology film titled Zindagi in Short.The trailer of Guneet Monga's seven-part anthology Zindagi inShort, featuring Neena Gupta, Sanjay Kapoor, and Divya Dutta among others, has been dropped. "By focusing on these tiny moments that we so often overlook, the anthology shows us the larger picture we often miss-Life is complicated and unpredictable and rarely follows the roads we expect it to. Subtle performances from the wonderful cast and delicate handling from the seven directors turn these simple, short everyday stories into an explosive capsule of human emotion, our insecurities, fears and hopes." "What makes these shorts so impactful is their perfect portrayal of Zindagi as is, with all the twists and turns that makes reality stranger than fiction. Netflix recently shared a post on its Instagram account with a caption that read, "You’ve watched slice-of-life shows before, but have you ever seen so thin a slice pack so rich a punch? Across these seven simple shorts, you’ll see young, complicated love, struggles for dignity, a burst of positivity, deep wells of courage, unabashed freedom, the intricacies of trust and rich dark comedy." Zindagi in Short cast includes established actors like Neena Gupta, Nidhi Singh, Sanjay Kapoor, Divya Dutta, Shishir Sharma, Rima Kallingal, Deepak Dobriyal, Isha Talwar, Manjot Singh, Aisha Ahmed, Arun Kushwah and many others. Notably, MRCY has grown ~25% per annum since FY’14 and only entered the C4I market in FY’18. The company currently generates ~$500M in the sensor/effector market and ~$205M in the C4I market, ~12.5% and ~5% in outsourced market share, respectively. Tier 2 markets targeted by Mercury comprise of the ~$17.5B sensor/effector market and the ~$22.5B C4I market. The top 30 DoD programs have exhibited 45%-50% outsourcing. As such, the Primes have increasingly outsourced capabilities to Tier 2 suppliers from 10%-15% in FY’16 to ~20% of the total market in FY’20. Additionally, the Primes simultaneously diluted R&D efforts of their targets, and over time have been unable to internally create cost competitive electronics even as the DoD pushes electronic modernization efforts and supplier cost optimization. Mercury advantageously started acquiring smaller players in FY’16 to elevate their standing in the industry and effectively compete in a depleted Tier 2 field. ![]() During the past decade, Primes acquired multiple traditional Tier 2 suppliers, leaving a vacuum in the marketplace. Investors overly discount Mercury’s long-term growth prospects even as Primes increasingly outsource, sub-scale Tier 3’s are acquired, and DoD accelerates digital/electronic modernization. Given the uniqueness of this business strategy and domestic manufacturing capability, it would be more appropriate to compare Mercury to commercial electronics/semiconductor manufacturers who have higher barriers to entry in growing markets (17.5x-22.5x normalized EV/EBITDA), than regular defense Primes/suppliers (10x-15x normalized EV/EBITDA).ī. Further, by creating a domestic microelectronic manufacturing base capable of securing and utilizing the latest semiconductors, Mercury is able to build subsystems with more advanced processing capabilities than competitors. By internally sourcing and pre-integrating many of the components together, Mercury is capable of manufacturing subsystems at a lower cost than competitors but with superior margins, while streamlining time to market for Primes and therefore disintermediating typical Tier 2 suppliers. ![]() Primes then have to integrate the Tier 2’s proprietary components to government or Prime IP. Typical Tier 2 electronics suppliers provide subsystems to Primes via cost-plus contracts, a lower margin but externally funded R&D model. Mercury differs from a standard Tier 2 defense supplier in several ways including its commercial revenue model, pre-integrating subsystems, utilizing open architecture software and domestically manufacturing microelectronic components. Mercury inappropriately characterized as a typical defense supplier as opposed to a specialized electronics manufacturer to the defense industry. Valuation ranges from $48.25/share to $237.50/share over five years, with scenarios ranging from no growth/no M&A to ~25% market share of the Sensor and C4I end markets.Ģ) An opportunity is available due to several reasons:Ī. Mercury is poised to grow given a durable market expansion despite low single digit DoD budget growth, while utilizing their platform and unleveraged balance sheet to inflect growth in acquired smaller Tier 3 suppliers unable to scale domestic manufacturing capacity.ġ) At the current price of $67.04/share, the market ascribes no value to future organic growth/M&A, and little value to margin improvements. ![]() This shift in DoD emphasis is forcing defense Primes to outsource subsystems to suppliers such as Mercury to take advantage of specialization in leading edge electronic systems. The Department of Defense (DoD) is undergoing a paradigm shift concerning electronic subsystems reforming procurement standards, requiring secure domestic supply chains and increasing budget allocations to electronic improvements for new/existing programs, all with the intent to accelerate technological capabilities. Mercury Systems (MRCY) is a manufacturer and supplier of secure sensor and mission processing subsystems for defense applications in the Sensor/Effector and Command/Control/Comms/Computers/Intelligence (C4I) submarkets. Mercury Systems (MRCY – NYSE): Defense Electronics Platform Benefiting from DoD Modernization Efforts Scream 7, we assume, won’t be far behind… With a reported production budget of $35 million, this one will prove to be quite profitable for Paramount. Worldwide, Scream VI has currently slashed its way to $67 million. Last year’s Scream ended up making $81 million domestically and $140 million worldwide, so those are currently the numbers for Scream VI to beat when all is said and done. Here are the domestic opening numbers for each of the previous movies… ![]() This gives Scream VI the highest opening weekend of any film in the entire Scream franchise, far surpassing previous record holder Scream 3 and its $34 million opening. Weinstein said Rob Zombie, who directed “Halloween II” and 2007’s reboot of the 31-year-old horror series, won’t return for “Halloween 3-D.” He said the studio is in negotiations with a new director, whom he declined to name, who has experience in horror and has a “different take” on the franchise.“Īs expected, the Radio Silence-directed Scream VI is another box office win for the franchise, the sixth installment surpassing the opening weekends of every other Scream movie.Īt this time it’s being reported that Scream VI scared up $44.5 million in theaters here in the United States this weekend, compared to last year’s $30 million opening for Scream 5. January horror flick “My Bloody Valentine” earned 6.4 times as much from 3-D theaters as it did from 2-D on its opening weekend. For July’s “Ice Age: Dawn of the Dinosaurs” it was 1.4 andm for June’s “Up” it was 2.2. The equivalent 3-D multiple for last month’s “G-Force,” for instance, was only 1.7 on its first weekend. That’s substantially higher than for other recent releases. 1 movie, theaters with at least one 3-D screen earned 3.25 times as much as those that showed the movie in 2-D only, according to distributor Warner Bros. For “The Final Destination,” this weekend’s No. The investment it takes to shoot movies in digital 3-D has proved particularly lucrative for horror films. The independent studio’s co-Chairman Bob Weinstein said today that the 3-D sequel, titled, appropriately enough, “Halloween 3D,” is in development. is taking a lesson from the movie that did as it prepares a sequel for next summer. ![]() “ “Halloween II” may not have won the box office this weekend, but Weinstein Co. Read on for the skinny and then talk about who you’d like to see take the reigns. ![]() The Weinsteins knows this and are quickly making plans for a third film. While Halloween II only opened at the #3 spot this weekend, had it not started a fist fight with The Final Destination, it would have easily taken the top spot and make over $30m. Apparently, Rob Zombie hasn’t put an end to franchise as the Weinstein brothers are already planning a return to Haddonfield in 2010 with Halloween 3D. Thanks to our boy BC and his incredible hawk eyes for catching an article over at the LA Times that will make Michael Myers fans very happy. ![]() It does fade once it dries on your skin, but if you’re sensitive to smells, maybe give this one a whiff in the store before purchasing. If you’re naturally oily, one blotting sheet around that time and you should be good to go for awhile longer.Īnother point I wanted to mention is that this product definitely has a bit of a chemical smell. If you typically touch up your makeup, I’d guess you won’t need to do so until about four or five hours of application. Just be warned that unless you have very dry skin, I would definitely set this foundation with powder.Īside from the oiliness, the wear time on this foundation is pretty good. There is also a complimentary wet n wild Photo Focus powder, but I haven’t tried that yet. I use the highlighter side of wet n wild’s contour palette to set this makeup, and it works great. I have combination skin, and usually setting my T-Zone with powder is enough to keep me oil-free all day, but that isn’t the case with this foundation. I’ve been using this foundation off and on for a couple of months now, and I feel like I definitely need to set it all over with powder, or it makes my skin very greasy. I did still go in with Maybelline’s Fit Me Concealer to brighten up my under eye area, but I was pleased with how well the foundation covered my natural redness. I think the coverage is medium to heavy, which I prefer. I use about 2 spatula’s worth (if that makes sense), and blend out the foundation with my Beauty Blender or wet n wild’s flat top brush. The packaging is convenient, and has a sort of spatula wand that makes it very easy to distribute the product onto your face. ![]() It’s an excellent match for my skin! (I think, at least? Feel free to let me know if I’m way off. I debated on which color to try, and wound up purchasing Nude Ivory. The wet n wild Photo Focus Foundation, has a wide range of 20 colors, so hopefully most people can find a matching shade. With the liquid foundation priced at only $5.99, I was anxious to try it out! Wet n wild recently (ish?) released a new line of Photo Focus products, that they claim will help you achieve flawless, camera-ready makeup in any lighting condition. ![]()
![]() It has sold over 1.5 million copies in the UK. The song became Adele's first number one UK single and the biggest-selling single of 2011. Dan Wilson is playing the piano on the recording. Instead, within a matter of months he was engaged to someone else.Īdele wrote the lyrics before collaborating with Dan Wilson on the melody and harmony. The song is about a break up of an 18-month-long relationship with a man that Adele believed she would marry. ![]() In the lyrics of Someone Like You, Adele reveals that she 'was feeling pretty miserable and pretty lonely'. The lyrics are directed at a former love. ![]() Someone Like You is inspired by a broken heart and trying to come to terms with this. Pop instrumentation can be flexible depending on whether you are listening online to a recording, attending a live concert or watching an arrangement. In contrast, Skyfall utilises a full orchestra, which could be because it was written for a film soundtrack. I heard that youre settled down That you found a girl and youre married now I heard that your dreams came true Guess she. Lagu ini dikarang oleh Adele dan Dan Wilson untuk album studi keduanya, 21.Balada piano dan blue-eyed soul ini terinspirasi oleh keretakan hubungan asmara Adele dan liriknya bercerita tentang sikap Adele dalam menghadapinya. For example, Make You Feel My Love is simply Adele with a piano and violin accompaniment. 'Someone like You' adalah sebuah lagu karya penyanyi sekaligus pengarang lagu asal Inggris, Adele. Like many of the most successful pop artists, Adele has played at many large stadiums including Wembley Stadium.Īs Adele is a solo artist, the instrumentation to accompany her songs doesn’t have to always stay the same. Some of her most famous songs are Rolling in the Deep, Skyfall, and Hello. 'Someone Like You' by Adele CAPO: II Intro G Bm/F Em C Verse 1 G Bm/F I heard that youre settled down Em C That you found a girl and youre married now G Bm/F I heard that. The albums are called, 19, 21 and 25 - each referring to the age of Adele when they were written. Written by Adele and Dan Wilson in her second studio album 21. She attended the BRIT School for Performing Arts, which has helped launch the careers of many notable British musicians.Īdele released three albums by 2018, each to critical and commercial acclaim. Someone Like You is a song by English singer-songwriter Adele. Born in 1988 in the UK, Adele has become one of the world’s most successful singer-songwriters. Note that these external sites are not operated by us. If you click on a third-party link, you will be directed to that site. Our service may contain links to other sites. If you choose to use this website, then you agree to allow these scripts to be loaded and executed. These include, but are not necessarily limited to: Google Calendar, Google Analytics, and ReCAPTCHA. The CSEE Department website makes use of several external scripts to improve user experience. Accessing the login screen constitutes your consent to have Wordpress cookies and session variables stored on your computer. ![]() If you log in to this website, then several Wordpress cookies and session variables will be stored on your browser. If you do not wish to allow Google Analytics cookies on your browser, then either do not click Accept on the bottom bar, or disable Google Analytics on the left. We use the data from these cookies to collect information on website usage statistics and improve user experience. If you click Accept below to accept the general cookie consent, and also have Google Analytics cookies enabled (on the sidebar to the left), the CSEE Department website will store and access Google Analytics cookies on your browser. If you click Accept below to accept the general cookie consent, then a “wpgdprc-consent” cookie will be stored on your browser, to record your general consent. You may block them by using a third-party cookie blocker in your browser. We, the CSEE Department, do not access, read, or write these third-party cookies, and as a result, we do not control their presence on your browser. NOTE: Third-party Google scripts on this website may have access to cross-site third-party cookies under the domain. Which cookies and scripts are used and how they impact your visit is specified on the left. This site uses functional cookies and external scripts to improve your experience. The Complete Manual Online – at GNU.org.A much more EXTENSIVE EMACS Reference Card.References – from basic commands to the full manual The tutorial covers many of the basic tasks such as cursor movement to more advanced skills such as searching and replacing text. To open a file, type the name after the command, just as above.ĮMACS comes with a built in tutorial.Ex: emacs foo.c & or xemacs foo.c & (& optional). To create a file, type the name of the file that you wish to create after the emacs command.A more logical help key – It remaps CTL-X? to be the new "help" key.A working backspace key – backspace will now delete to the left of the cursor instead of invoking "help".Automatic formatting – in accordance with coding style standards of many CMSC classes – (ALWAYS check with your instructor as to specific standards).emacs file (note the leading "dot") in your UNIX home directory to get the following features (you will need to restart EMACS to invoke these options): emacs in your home directory to obtain configuration information. When emacs (or xemacs) begins, it looks for and reads a file named. ![]() To invoke XEMACS just type xemacs, again if you do not want to tie up the shell use an & (xemacs&). ![]() There is a graphical toolbar (like MS Word etc.) for basic options as well as a text driven toolbar for other options. This version that has many enhancements specifically for X Windows and should be launched locally. There is also a version of EMACS called XEMACS. You may wish to type emacs& (note the &), as this will free up the shell for other tasks (such as compiling). There is a toolbar across the top of the window, from which many common tasks can be accessed. If you launch EMACS locally, it will look pretty much the same, but with some added features for X Windows.Do not think that this is a useless mode, as sometimes the only connection that you may have to a machine is not local. For many new users this is particularly difficult mode to master, there are no toolbars, and all commands are given via keyboard. If you are in an ssh client or are not running X Windows, you will be thrown into a shell or terminal based mode.There are several varieties of EMACS, by typing emacs at the command prompt, you are throw into one of two modes: Over the years EMACS has become a standard editor used by programmers worldwide. The first Emacs was a set of macros written in 1976 at MIT by Richard M Stallman. Emacs originally was an acronym for Editor MACro S. Introduction – Emacs is a powerful, extensible text editor. It's a rudimentary affair, offering only a single sample per layer. Update for Discovery 3 and 4 customers can be found at discoDSP Members Area.In addition to the two analogue-styled ones, Discovery Pro packs in a third oscillator that's devoted to sampled waves. Additionally, the release includes bug fixes such as the correction of the incorrect binding of the Delay Mix knob to Pitch Bend in the VST3 build and the reset behavior of the Layer function.A fix has also been implemented for the reset of the bank on BitWig Studio with the VST3 build, making it more compatible with this popular DAW.įree trial is available for macOS, Windows and Linux. The framework has been updated in Discovery 5.2 to provide better performance and stability. ![]() This release includes several new features and improvements to enhance the user experience. We have released Discovery 5.2, the latest version of its Nord Lead 2 inspired synth. The latest version of the plugin is available for download on our OB-Xd page. We are confident that these new features and upgrades will inspire users to create music that is nothing short of exceptional. The updated framework in OB-Xd 2.12 improves performance and stability, while fixing the issue of the Linux GUI not displaying correctly ensures that the plugin works flawlessly across different platforms.įurthermore, a fix to the issue of multi-knob clicks in 24dB mode enhances the sound of the plugin.Īt discoDSP, we strive to provide the best tools for music producers, and the OB-Xd 2.12 update is no exception. Additionally, the new Menu > File > Open Preset folder and Menu > File > Save Preset to Disk features allows users to access and save their presets quickly and easily. OB-Xd 2.12 boasts a presets folder with over 1,000 categorized presets and a new bank selection, providing users with a seamless experience in finding the right sound for their projects. Also, the plugin has a new macOS app icon that adds a modern touch to the interface. ![]() The optimized installation script for macOS makes it faster and more straightforward to install and utilize the plugin. The latest version is packed with several exciting features and upgrades, promising to take music production to the next level. We are thrilled to announce the release of discoDSP's OB-Xd 2.12. These updates show that the developers are committed to ensuring that their products are always up-to-date, efficient, and user-friendly. The new versions of Scope and Schroeder are expected to provide users with a better audio experience and ease of use. The new version comes with a new macOS standalone icon, Windows ASIO standalone support, and users can install the software through macOS PKG and Windows Inno Setup installers. The framework has also been updated to enhance stability. Additionally, a waveshaper limiter has been added to avoid excessive reverb boost and add a crunchy sound when the signal is saturated. Schroeder 1.5 has been updated with a new IIR 48 dB pole 20 Hz high-pass and 22 kHz low-pass filter, providing a cleaner sound and removing unwanted high frequencies. Additionally, users can now install the software through macOS PKG and Windows Inno Setup installers. The new version also includes a new macOS icon and added Linux VST3 and standalone versions with JACK support, as well as Windows ASIO standalone support. Scope 1.2 has been updated with minor enhancements to the scope drawing functionality, increasing the refresh rate of the scope frame rate from 30 fps to 120 fps, and a major update to the framework. The updates include various improvements and new functionalities that are designed to make these tools more powerful, stable, and user-friendly. ![]() Scope 1.2 and Schroeder 1.5 have been released with several new features and updates that provide users with a superior audio experience. ![]() Get your biceps pumping with AlphaFit’s first ever Curl Barbell. The International Journal of Biochemistry & Cell Biology, 42(9), 1371–1375.Curls get the girls… and guys, talking about your guns Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process. Journal of Sports Science and Medicine, 15(4), 715–722. Differential Effects of Heavy Versus Moderate Loads on Measures of Strength and Hypertrophy in Resistance-Trained Men. The “Hypertrophy Rep Range” – Fact or Fiction? Stronger by Science. Increasing your body weight can also help because it involves eating in a calorie surplus, which in turn gives your body extra energy that it can use to grow new muscle mass. If you fall below these numbers, then the best way to increase your strength is with direct bicep training. With that in mind, the average curl weight for men who lift regularly is typically around 110 lbs (bar) and 50 lbs (dumbbells).įor a woman who trains her arms, a good bicep curl weight is 50 lbs (bar) and 25 lbs (dumbbells). However, since the bicep curl is a fairly easy lift to learn and master, the main determinant of your bicep curl strength is the size of your biceps muscles, something which often correlates with body weight among weight lifters. Strength is a combination of muscle size and skill. Conclusion: What is a good weight to curl? You can also see our bicep curl world record guide if you want proof that body weight is not the main determinant of curling strength. Extra body mass only makes your biceps stronger if it actually increases the muscularity of your biceps and forearms. So whenever you see a bicep curl weight chart, you should be very skeptical of its accuracy. In other words, curling heavy weights is a great way to build your biceps but virtually useless for developing your triceps or chest muscles. This is because hypertrophy is a local process. In theory, however, it’s entirely possible that you could weigh considerably less than your friends while still having much bigger and stronger biceps. While it’s true that lifters with higher body weights can usually curl heavier barbells and dumbbells than those with lower body weights, that’s only true because having extra body mass often also means that you have more biceps mass. ![]() If you want to know how your current strength (for reps or a one-rep max) stacks up against the current bicep curl standards, you can check out these guides to see how hard it is to curl a given weight with both barbells and dumbbell. How much can you curl? How does your strength stack up against the average dumbbell weight? Curling barbells (whether that’s an Olympic bar or an EZ bar) will enable you to overload your biceps with plenty of resistance.Ĭonversely, lifting dumbbells enables you to supinate your wrists to a higher degree, which in turn provides a stronger peak contraction in your biceps. If hypertrophy is indeed your primary goal, however, then you should also mix dumbbells and barbells. Īdditionally, you should curl barbells primarily since they enable you to lift heavier weights than dumbbells. On the other hand, if increasing your bicep strength is your number one priority, then you should perform sets of 5-7 reps most of the time (even lower for compound movements). This is because moderate reps enable you to accumulate plenty of training volume in a relatively short space of time. If you want to make your biceps bigger, then your best bet is to pick a weight that will allow you to perform sets of 8-12 reps. The ideal weight to use for bicep curls depends on your goals. ![]() What weight should I use for bicep curls? |